The simplest way to link floor tile and hardwood of different heights is with a transition strip.
Transition from tile to wood floor.
For example if the floor transitions from a wood hallway to a tile bathroom you want to see just tile when you are in the bathroom and no wood.
Leave inch to inch of space centered underneath the door for the bottom of the transition strip.
The tile is butted right up to the floor end cap making any transition strips or t track unnecessary.
Install the transition so that it is directly.
The direction that the wood planks and tiles are laid makes this transition option even more attractive.
Both the tile and wood are run lengthwise through the rooms only broken up by the end cap.
These strips can be finished to look like the floor or painted to stand out.